Starting a Yoga Course

The word 'yoga exercise' means 'union' - joining every part of ourselves - so we can really feel internal tranquility. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan as well as Cameron Diaz advocate yoga exercise to help them concentrate, drop weight or stop cigarette smoking. What's your motivation for beginning yoga classes? First of all, ask on your own why you're interested in starting a yoga exercise class. Do you want to reduce stress? Get toned and also super-fit? Banish Read more [...]